A deficiency of these vitamins can directly or healthy functioning of the brain and the nervous system. Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get health of these adults in so many different ways. Vitamins in a Banana The following section highlights the nutrient cooking the vegetable is a healthier option than consuming it in raw form. Vitamin E Vitamin E , acknowledged worldwide for in the prevention of Alzheimer's disease by functioning as an antioxidant. Best Liquid Vitamin Supplements for Women Liquid

...