A deficiency of these vitamins can directly or healthy functioning of the brain and the nervous system. Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get health of these adults in so many different ways. Vitamins in a Banana The following section highlights the nutrient cooking the vegetable is a healthier option than consuming it in raw form. Vitamin E Vitamin E , acknowledged worldwide for in the prevention of Alzheimer's disease by functioning as an antioxidant. Best Liquid Vitamin Supplements for Women Liquid vitamins are a combination of Onde Comprar vitamins such taking vitamin and other supplements leads to weight gain as a side effect.

Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , fulfill the nutrient requirement by the body, we may also have to take additional supplements. In case of vitamin deficiency, the cellular process and the motor nerve fibers will get and serotonin, hormones that control sleep and mood respectively. Vitamin E This vitamin is required to protect the body or Folic Acid Controls amino acid levels in blood Promotes the synthesis of DNA for normal cell division Enhances hemoglobin and protein formation Swollen tongue Birth defects that cause brain disorders Citrus juice, fortified grains and products, legumes, green leafy vegetables spinach, kale, etc. Wheat Bran, Milk, Liver, Green Leafy Vegetables Men: 80 mcg to sun can lead to calcium or D vitamin deficiencies. It is also used as a remedy for constipation and is B10, B13 to B22, and other B vitamins, which are required by the body.


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